There are ways to manage LARS, but finding the right regimen can be challenging, as management is extremely individualized – what works for one person may not work for another. Here’s a list of some ways people manage:

• Kegel exercises to help to strengthen muscles.
• Use of medications and over-the-counter drugs to help with incontinence
• Stool training and biofeedback. These are non-surgical therapies that can retrain your muscles to manage bowel dysfunction like fecal incontinence and constipation. Essentially, you learn through reinforcement how to train the muscles in your bowel to normalize function.
• Carrying a survival pack because you never know when you might need one! You may consider including flushable wipes, clean underwear, plastic bag, hand sanitizer, etc.
• Counseling – For some, talking about the challenges that result from LARS can really help ease stress and shift the focus to other things in life.